Our Coaches specialize in deep listening to understand your unique needs. We help you realize your inner wisdom, your strengths, & the possibility to seek & act on your needs, thus enhancing your ability to care for yourself with deep meaning. Nurse Coaches understand the science of health & the art of truly caring for you as an individual.
Research says it takes 3 months to develop lasting change in habits. The Live Better Now Package allows you to delve into your health & wholeness plan deeply, with continuous follow up & focus over a longer period of time, enhancing personal discovery & action.
A shorter time commitment & perfect if you are ready to make change NOW. The Feel Better Now Package is designed to have you moving towards your health and wholeness goals quickly.
Mindful Movement incorporates the essential principles of inner harmony and well-being. These essential principles include mind integrated with the body; fluidity of the movements; control of breathing; and mental concentration.
This package includes 10 mindful movement classes including tai chi for health along with other classes that incorporate mind and body flow of energy.
One 60 minute private coaching session (in-person, video, or telephone) focused on discovering your top health and wholeness priority & to begin developing your disease prevention action plan. One session inspires you to begin the discovery and planning to enhance your health & wholeness.
Achieving health and wellness goals requires sustained effort. The monthly wellness club package includes a seat in any of the group coaching classes offered as well as support in keeping you on track toward reaching your goals. This holistic approach helps achieve balance by bringing together a wide variety of elements such as self-care, healthy eating, physical fitness and stress reduction.
We understand the financial, social & environmental challenges humans face. While we suggest a fee for services, we are willing to tailor fees & services to suit your needs, because everyone should feel better & live better!
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