Mindful Movement

Our mindful movement coaches are trained and certified in exercise practices designed to improve your health, body, mind, and spirit. We coach you in putting your attention and focus on noticing and feeling what your body does while engaging in movement. Inviting you to a mental focus and practice of being aware of your entire body. Recognizing the capability and potential of our bodies.

Sign Up Now
A group of people standing in a room holding hands.
A group of people dancing in front of the word " groove ".
A group of people standing around in the grass.
Two women are on the beach with their arms outstretched.
A stack of rocks sitting on top of each other.
A person doing a handstand on the ground

Videos

Play Video

Tai Chi for Health Certified Trainers

Book Now
Play Video

Breathe 4 Certified Change Instructors

Play Video

World Groove Movement Certified Facilitators